Questions and Answers About Depression
1. Is depression a mental illness?
Yes, depression is a serious, but treatable, mental illness. It is a medical condition,
not a personal weakness.
It is also very common. Major depression affects about 6.7% of the U.S.
population over age 18, according to the National Institute of Mental Health.
Some estimate that major depression may be as high as 15%. Everybody at
one point or another will feel sadness as a reaction to loss, grief, or injured
self-esteem, but clinical depression, called "major depressive disorder" or
"major depression" by doctors, is a serious medical illness that needs
professional diagnosis and treatment.
2. Do children get depression?
Yes. Children are subject to the same factors that cause depression in
adults. These include: Change in physical health, life events, heredity, or
inheritance, environment, and chemical disturbance in the brain. It is
estimated that 2.5% of children in the U.S. suffer from depression. In adolescents, it is estimated to be 4%
to 8%.
Depression in children is different from the "normal" blues and everyday
emotions that are typical in children of various ages. Children who are
depressed experience changes in their behavior that are persistent and
disruptive to their normal lifestyle, usually interfering with relationships
with friends, schoolwork, special interests, and family life. It may also occur
at the same time as (or be hidden by)attention deficit hyperactivity
disorder (ADHD), obsessive-compulsive disorder
(OCD), or conduct
disorder (CD).
3. Can a lack of sleep cause depression?
No. Lack of sleep alone cannot cause depression, but it does play a role.
Lack of sleep resulting from another medical illness or the presence of
personal problems can intensify depression. Chronic inability to sleep is also
an important clue that someone may be depressed.
Common
triggers of depression include:
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Family history of depression.
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Grief over the loss of a loved one through death, divorce, or
separation.
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Interpersonal disputes.
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Physical, sexual, or emotional abuse.
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Major life events such as moving, graduating or retiring, etc.
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Serious illness. Major, chronic, and terminal illnesses often contribute to
depression. These include cancer, heart disease, stroke, HIV, Parkinson's
disease, and others.
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Substance abuse. Many people with substance abuse problems also have
major depression.
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Being socially isolated or excluded from family, friends, or other social
groups.
4. Are there any alternatives to the traditional treatments for depression that I can try?
Alternative therapy describes any treatment or technique that has not been
scientifically documented or identified as safe or effective for a specific
condition. Alternative therapy involves a variety of disciplines that include
everything from diet and exercise to mental conditioning and lifestyle changes.
Some of these have been found to be effective for treating depression. Examples
of alternative therapies include acupuncture, guided imagery, chiropractic
care, yoga, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies,
massage, and
many others. If you are interested in trying any of these options, talk to
your doctor.
5. How can you determine if an illness is causing depression or depression is causing an illness?
Illnesses that can lead to depression are usually major, chronic, and/or
terminal. When an illness is
causing depression, there is often long-term pain present or there is a
sudden change in lifestyle.
Depression causes illness in a
different way. Like psychological stress, it can weaken the immune system
(cells involved in fighting disease and keeping you healthy) allowing a person
to get more colds or the flu. There is often a notable presence of "aches and
pains" with no particular cause. Having depression may also cause the symptoms of an illness to last
longer and intensify its symptoms, but the true relationship of
depression-induced illness, in terms of major disease, has not been thoroughly
defined.
It is important to seek the advice of your doctor if you think you or
someone you know may have depression.
6. I've heard lots of warnings about drug interactions with certain depression medicines. What are they?
MAOIs, or monoamine oxidase inhibitors, are effective antidepressant
medicines that have been used for years. Typically prescribed for people with
severe depression, MAOIs improve mood by increasing the number of chemicals in
the brain that pass messages between brain cells. They have proven to work just
as well as other antidepressant drugs, but they have more possible food and
drug interactions.
Medicines to avoid when taking MAOIs include all SSRIs (a group of
antidepressants that includes Prozac and Paxil) and certain pain medicines
including Demerol. There are also some cough medicines and blood pressure
medicines that must not be taken with MAOIs. Foods to avoid when taking MAOIs
include aged cheeses and meats, avocado, pickled or smoked foods like
sauerkraut or meat, and foods that include yeast extracts like beer and wine.
It is important to tell your doctor about any medicines you are currently
taking. Be sure to discuss the limitations, interactions,] and possible side
effects of MAOIs.
7. Why are women more likely to get depression?
Women develop depression twice as often as men. One reason may be the
various changes in hormone levels that women experience. For example,
depression is common during pregnancy and menopause, as well as after giving
birth, suffering a miscarriage, or having a hysterectomy -- these are all times
when women experience huge fluctuations in hormones. Premenstrual syndrome
(PMS) and premenstrual dysphoric disorder (PMDD), an extreme form of PMS, may
also cause depression.
8. Do most people with depression commit suicide?
No. Most people who suffer from depression do not attempt suicide, but
according to the National Mental Health Association, 30-70% of suicide victims
have suffered from some form of depression. This figure demonstrates the
importance of seeking professional treatment for yourself or someone you love
if you suspect depression.
9. Will someone who has had depression get it again?
Having experienced an episode of
major depression does put a person at greater risk for future episodes,
but not everyone who has recovered from depression will experience it again.
Sometimes depression is triggered by a major life event, illness, or a
combination of factors particular to a certain place and time. Getting the
proper treatment for the correct amount of time is crucial to recovery and in
helping prevent or identify any future depression.
10. How long does depression last?
If left untreated, various types of depressive disorders can last for years.
A major depressive episode is characterized by a set of symptoms that last for
more than two weeks and may last for months. Seasonal depression, or SAD,
usually extends throughout the winter months and continues to improve during
spring and summer. Bipolar disorder is characterized as "ups" (periods of
mania) and "downs" (periods of extreme depression). Though these phases may
change rapidly or slowly, bipolar depression may last until an effective
treatment is found. Dysthymia is mild and more difficult to identify and may
last for years if left untreated.
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